Changes

12.14.14 ---Take care if your body...it's the only place you have to live--- I've been really focusing these last few weeks on some new things that I've been thinking of for a while. A different lifting routine based off of a program from Maps Anabolic. Full body days instead of splits. Really loving it. I've also been eating a vegetarian type diet & am actually already  loving how it's making me feel. I feel like I already eat quite healthily with mostly whole foods, but I've definitely upped my game this week. My husband has even joined in the last few days after we watched forks over knives last weekend together. Making our 40s feel & look better than we did in our 20s